Brad Pitt was a bad ass in Fight Club and Gerard Butler was a tank in 300, but RAIN holds his own in Ninja Assassin.  So how did he build that physique?  A lot of fish, chicken and nuts.  And a workout that will kill’ya.  Check out his workout below.  It’s been suggested that since he hired the team that trained the 300 actors, that he must’ve gone through a similar training regimen like the one below.

• 25 pull-ups
• 50 deadlifts
• 50 push-ups
• 50 box jumps with a 24-inch box
• 50 “floor wipers”
• 50 “clean and press” at 36 lb kettle bells
• 25 more pull-ups

Check out the workout video

Another video showing his training.

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