Brad Pitt was a bad ass in Fight Club and Gerard Butler was a tank in 300, but RAIN holds his own in Ninja Assassin.  So how did he build that physique?  A lot of fish, chicken and nuts.  And a workout that will kill’ya.  Check out his workout below.  It’s been suggested that since he hired the team that trained the 300 actors, that he must’ve gone through a similar training regimen like the one below.

• 25 pull-ups
• 50 deadlifts
• 50 push-ups
• 50 box jumps with a 24-inch box
• 50 “floor wipers”
• 50 “clean and press” at 36 lb kettle bells
• 25 more pull-ups

Check out the workout video

Another video showing his training.

Related posts:

1. It’s RAINing Ninja Assassins: The First Review of Ninja Assassin We were invited to a private screening of “Ninja Assassin”...
2. Why Ninja Assassin is Important It has finally come, the week that “Ninja Assassin” opens...
3. RAIN’s Workout For Ninja Assassin the Movie Do you want to look like RAIN from Ninja Assassin? ...
4. Ninja Assassin Trailer Starring Rain The first official trailer of Ninja Assassin has been released...
5. Ninja Assassin Promotions Are Out If you’ve been watching the baseball playoffs, you’ll notice that...

Related posts brought to you by Yet Another Related Posts Plugin.